Life is slippery. You realize you need to get serious about health only after having a stroke. You realize you should’ve spent more time with someone only after they tragically pass away. You realize you should have taken a different career only after you reach a mid-life crisis. Too often, it takes falling off a cliff to realize you were heading toward it for years.
To avoid wandering off this cliff, you can become more conscious. Be in touch with yourself and how things are going. Here’s an activity to help.
Let’s check-in and see how life is going right now.
Pause to reflect on each of the following questions. Write down one thing in each area that you’re satisfied with, and one thing you want to improve.
1. How is your relationship with your family right now?
2. Do you have a few really close friends?
3. How’s your romantic life going?
4. Have you talked to your parents and grandparents enough recently?
5. Can you check in on an old friend?
6. Is there someone with who you want to become friends?
1. Where’s your career path heading?
2. Are you learning new skills?
3. Do you feel motivated to succeed?
4. Can you ask your manager how you can be better?
5. Do you need change?
6. Can you work even harder?
7. Can you take on responsibility outside of work to learn more?
8. Should you ask for a raise?
1. How do you feel right now?
2. Do you have the energy to get through your day?
3. Are you eating healthy foods?
4. Are you exercising enough?
5. Is your weight where you want it to be?
6. How is your hygiene?
7. Do you need some meditation to relieve stress?
8. Are you mentally ok?
1. Are you having enough fun?
2. Are there any hobbies you should take up?
3. Should you plan more social activities?
4. Do you need a vacation?
5. Should you learn to find more appreciation in simple things?
6. Should you create more?
Do this now and often to avoid slipping from where you want to be in life. This state of being awake and aware is called consciousness.
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